Space to pause. Space to reflect. Space to return to yourself.
Transformational coaching and restorative experiences for women seeking greater self-connection, clarity and alignment in this season of life.
Life changes us.
Through motherhood, relationships, career shifts, loss, growth and countless other experiences, we are continually evolving.
Yet in the midst of life's responsibilities, expectations and demands, it can be easy to lose touch with ourselves.
You may find yourself feeling disconnected, overwhelmed, emotionally exhausted, or unsure of who you are now.
You may simply have a sense that something feels off.
Whatever season you're navigating, you don't need to figure it out alone.
Soul FULL exists to create deeply supportive & restorative spaces where women can slow down, reconnect with themselves, and move forward with greater clarity, self-trust and intention.
The Soul FULL Philosophy
At the heart of Soul FULL is a belief that self-awareness changes everything.
When we understand ourselves more deeply - our values, needs, desires, patterns and emotional truth - we can make choices that feel more aligned with who we are and how we want to live.
Life will continue to change us.
The goal is not to have all the answers.
The goal is to stay connected to yourself as you move through it.
The Soul FULL Approach
RECONNECT
Reconnect with who you are now.
Develop a deeper understanding of yourself, your needs, your emotions and what matters most in this season of life.
REALIGN
Realign your life with your values and emotional truth.
Create more intentional choices, healthier boundaries and greater clarity around the life you want to create.
ROOT
Root deeply into yourself.
Build the self-trust, awareness and supportive foundations that help you return to yourself again and again.
Ways to Work Together
1:1 Coaching: The Soul FULL Woman
A transformational coaching journey for women seeking to reconnect with who they are now, realign their lives with what matters most, and move forward with greater clarity, confidence and self-trust.

Soul FULL Sanctuary Events
Restorative experiences that offer women a sanctuary from the noise of everyday life - inviting them to slow down, turn inward, and reconnect with themselves through guided reflection, nervous system support, meaningful connection and self-inquiry.
Meet Bree
Soul FULL Founder
For as long as I can remember, I've been fascinated by what it means to live a meaningful life.
Questions around purpose, identity, fulfilment and understanding ourselves more deeply have shaped much of my personal and professional journey.
Over time, I've come to believe that many of the answers we seek already exist within us - we simply need the space to slow down and listen.
Through Soul FULL, I create deeply supportive and restorative spaces where women can reconnect with themselves, navigate life's transitions with greater clarity and self-trust, and return to what matters most.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
Reflections from Women I've Supported
Before working with Bree, I constantly put myself last - exhausted, resentful, and disconnected from my own needs. From our first conversation, I felt truly seen and supported. Bree’s deep understanding of Matrescence, combined with her yoga background and lived experience as a mother, created a safe space for growth.
The biggest transformation has been shifting my harsh inner critic. I’ve learned to accept myself as I am, appreciate all that I do, and release self-judgment. This shift has been profoundly freeing, allowing me to embrace motherhood - and myself - with greater ease and understanding.
My journey with Bree was transformative, inspiring, and nurturing.
Candela Alvarez
When I first connected with Bree, I felt disconnected from myself, uncertain of my purpose, and isolated after moving cities with my family. From our first conversation, Bree’s empathy and ability to hold space for me stood out. She gently guided me through challenges, helping me find clarity and confidence.
The most profound change has been my ability to re-center myself during tough times. The guilt that once followed me with every decision has lifted, and shedding negativity has created space for growth and peace. These shifts have transformed how I approach life and motherhood, bringing freedom and empowerment I never imagined. Through our work, I uncovered deeper desires for connection and a clearer sense of purpose. I now feel aligned, confident, and empowered to step into my life with intention. Bree’s coaching has been nurturing and transformative, and I’m incredibly grateful for the grounding practices that kept me centred.
Amy Jolly
Working with Bree has been a grounding and transformative experience.
As a new mum, I felt pressured to ‘figure out’ my next career move while navigating motherhood. Bree’s nurturing coaching helped me shift my mindset—releasing the urgency to have it all figured out and instead embracing the value of this season. We explored career options in a way that felt expansive, laying a strong foundation for when I’m ready to step forward with confidence.
She also helped me uncover and reframe limiting beliefs that led to self-judgment. Through her guidance, I’ve learned to be more accepting and compassionate with myself. Her grounding techniques, meditations, and calm presence made each session powerful.
This coaching was one of the best investments I’ve made in myself. I highly recommend Bree to any mother seeking clarity, self-acceptance, and a deeper connection to both her own path and the beauty of motherhood."
Bree Stanley
