Life Coaching for Mothers
This coaching is for mothers who know there are specific areas of their lives that they want to work on gently shifting and changing.
This coaching container is a very sacred space for you to step into the motherhood & life you truly desire - one aligned with your heart, your truth, and your power.
What to Expect
Here’s what our time together will look like:
Getting Started
Before we begin, I’ll invite you to complete a few pre-coaching questions. This will help me understand where you are on your journey, the challenges you’ve been facing, and the possible areas you’d like to focus on during our time together.
Introductory Call
We’ll have a short, no-obligation, introductory call to connect & ensure we’re the right fit for each other & this journey. This is a chance for us to get to know each other, explore your questionnaire responses, and answer any questions you may have. If either of us feels it’s not the right time or approach, there’s absolutely no pressure to continue. If we decide to move forward, I’ll send over my coaching agreement.
First Coaching Session
Our first session is all about uncovering your soul-goals & intentions - the deep, heartfelt vision you have for your life. Together, we’ll explore what you truly want for yourself, what shifts you’d love to see, and what needs to change or evolve. We’ll also take an honest look at where you are now and identify the first steps toward your transformation.
Ongoing Sessions
From session two onward, we’ll refine and crystallise your vision while taking intentional, meaningful steps toward your soul-goals. Each session will be a blend of reflection, exploration, and action, ensuring you’re making progress in a way that feels aligned and empowering. I’ll be there to guide you, gently challenge you, and hold space for you with honesty, compassion, and loving accountability.
Sacred Rituals & Soul Work
Each session will begin and end with grounding, nourishing meditations to help you centre yourself and integrate your journey. Between sessions, you'll put insights into action, working on the next steps you’ve identified to create meaningful change.
Engagement Options
Standard Series
- 6 x 75min fortnightly sessions over 3 months.*
- Plus unlimited email & voice message support between sessions, ensuring you're fully supported on your journey.
Extended Series
- 12 x 75min fortnightly sessions over 6 months.*
- Plus unlimited support as above.
* If you haven't already completed one of my workshops, we will add an "Intro to Matrescence" session at the beginning of our coaching series where we’ll dive into the key concepts of Matrescence & how it shapes your experience, giving you clarity & a deeper understanding of where you are on your motherhood journey before we begin.
One-Off Coaching Consult
Ideal for those who have already made progress - whether through previous work with me or their own efforts - but need focused support to break through the final barriers to lasting change.
- 1 x two-hour session.
- 1 x 30-minute follow up session.
GUIDED MATRESCENCE COACHING
This coaching journey is for women who want to deepen their understanding of Matrescence and explore how it has shaped their own experience.
It’s a beautiful opportunity to receive valuable insights, reflect in a safe & supportive space, and feel empowered to redefine your motherhood journey in a way that feels authentic and fulfilling.
Many women find that this exploration naturally leads them to a deeper life coaching journey - one focused on creating meaningful change in areas where they feel unfulfilled (see Life Coaching for Mothers).
This is your time to honour and embrace the incredible transformation of motherhood - with gentle guidance, meaningful reflection, and a compassionate space just for you.
About
In my capacity as a Mama Rising Matrescence Facilitator & Coach, I will guide you through this unique coaching experience where we will explore:
- Who you are now that you have become a mother
- What matters most to you in this season of your life
- The woman and mother you most want to be
Together, we will examine how the external world - our social, cultural & familial conditioning - shapes our experience of motherhood. You'll reflect on your unique journey, including the areas of your life most impacted so far - whether social, emotional, physical and/or economic.
Through a structured process of awareness and awakening, we will explore themes of kindness and self-compassion, strength, values, grace, trust, and connection.
This is an opportunity to redefine your inner critic, reconnect with your values, recognise your inherent strength, and get really clear on your vision for your motherhood.
Engagement
- 6 x 60min fortnightly sessions over 3 months.
- Plus unlimited email & voice message support between sessions, ensuring you're fully supported on this powerful journey.
What to Expect
Here’s what our time together will look like:
Getting Started
Before we begin, I’ll invite you to complete a few pre-coaching questions.
Introductory Call
We’ll start with a short, no-obligation introductory call to connect and ensure this journey feels right for you. This is an opportunity for us to get to know each other & answer any questions you may have. If either of us feels it’s not the right time or approach, there’s absolutely no pressure to continue. If we decide to move forward, I’ll send over my coaching agreement.
First Coaching Session
Our first session will introduce you to the concept of Matrescence & powerful insights that will shape your future journey. We will explore the foundational pillar of support: self-compassion. Together, we’ll explore your unique experience of motherhood - its joys, its challenges, and the shifts you’ve felt along the way.
Ongoing Sessions
Each session builds upon the last, guiding you deeper into self-discovery and empowerment. Topics include strength, values, grace, trust & connection. You’ll experience guided themed meditations, soulful discussions & space to reflect on your insights, learnings, and challenges.
Sacred Rituals & Soul Work
Each session will begin and end with grounding, nourishing meditations to help you centre yourself and integrate your journey. Throughout this coaching series, you’ll receive practices, tools, and rituals designed to support you not only during our time together but well beyond it.
INVESTMENT
Standard, Extended or Matrescence Coaching Series
- $300/month, paid monthly in advance.
- Includes 2 x online coaching sessions + unlimited support between sessions, every month.
- After completing a coaching series with me, you will be invited to join my coaching alumni mothers group (The "Soul-FULL Motherhood Tribe") for a nominal fee.
Life Coaching Consultation Session
- $300 one-off fee, paid in advance.
- Includes 1 x two-hour consultation + 1 x 30-minute follow-up session.
Additional Session Bundles
- $200/month for an additional month of coaching (2 sessions) beyond the initial coaching package.
