MATRESCENCE AWARENESS & EMBODIMENT WORKSHOPS
A deeply restorative space to nourish, reflect, and receive wisdom.
Motherhood transforms every part of a woman - mind, body, and soul. Yet, the journey of Matrescence (the transition into motherhood) is often overlooked, leaving many women feeling unseen, unprepared, or disconnected from themselves.
These Matrescence Awareness & Embodiment Workshops are a deeply nourishing and rejuvenating experience designed to help you rest, reset, and reconnect with yourself. Through education, self-inquiry, restorative movement, and mindfulness, these workshops gently support your transition into & through motherhood with compassion and intention.
These workshops are for any woman seeking deeper understanding, healing, and empowerment in her motherhood journey. They offer a sacred pause—a space to breathe, replenish, and reconnect with yourself.
Join me in reclaiming the beauty, challenges, and wisdom of Matrescence - together.
What to Expect:
- Understanding Matrescence - Learn what Matrescence is, how it profoundly impacts nearly every aspect of your life - physical, emotional, psychological, economic, and social - and how our familial, social, & cultural expectations greatly shape our motherhood experience.
- Reframing & Self-Compassion - Shift away from the unrealistic pressure to be a ‘superwoman’ and redefine success on your terms. Reframe your inner critic, uncover clarity on your evolving identity, and gain confidence in your unique mothering style.
- A 6-Step Process to (Re)Define Your Motherhood Experience - This structured approach will guide you in evaluating and reshaping your motherhood journey, helping you align with the experience you truly want to live - rooted in kindness, strength, values, grace, trust, and connection.
- Embodiment Practices - Gentle movement, breathwork, and guided exercises to regulate your nervous system and help integrate new perspectives.
- Tools for Integration - Learn practical strategies to navigate motherhood with more ease, self-awareness, and empowerment.
- Connection - Connection with like-minded mamas.
Engagement Options
Introductory Matrescence Workshops
These intimate workshops are a gentle invitation to pause, reflect, and connect with the profound shifts that occur as we become mothers. Rooted in the science and soul of matrescence, these sessions offer a supportive space to explore your evolving identity, values, and needs.
You’ll leave feeling seen, supported, and more deeply connected to yourself and your experience.
Together, we’ll explore:
✨ What matrescence is and why it matters
✨ The emotional, physical, and psychological changes of motherhood
✨ How to honour your needs and reclaim your sense of self
✨ Tools for self-compassion, reflection, and empowerment
This is your time to breathe, share, and be reminded: you are not alone.
Matrescence Deep Dive Series
The Matrescence Deep Dive Series is a multi-session journey designed for mothers ready to explore their experience on a deeper level. Over a series of intimate and guided workshops, we move beyond the surface to unpack the layered, often unseen, transitions of motherhood — emotionally, mentally, spiritually, and socially.
This series introduces a powerful 6-step process to help you reflect, reframe, and realign with who you are becoming as a mother and as a whole person. With practical tools and heartfelt guidance, you’ll be supported to evaluate where you are, define what truly matters to you, and consciously shape the motherhood experience you want to live.
Together, we’ll:
🌿 Explore the deeper dimensions of matrescence
🌿 Work through a transformative 6-step process for conscious motherhood
🌿 Clarify your values, identity, and vision as a mother
🌿 Build emotional resilience and self-trust
🌿 Create a supportive path forward that aligns with your truth
This series is for mothers seeking more than survival—it’s for those longing to thrive, grow, and feel empowered in their motherhood journey.
